does any of the following sound like you?
you dont get much exercise at all
you eat too much of the wrong foods
you drink too much of the wrong drinks
you dont have enough time besides work
IF ANY OF THE ABOVE HITS A NERVE FOR YOU WE HAVE THE SOLUTION FOR YOU!
We specialize in home-based exercise and can train you using your own home fitness equipment or ours!
Move Your Feet will provide you with:
advice that is suited to your needs now and will be modified as you progress
we will get you UP AND AT IT with support
Your input is critical in designing an exciting and diverse program.
We are here to guide, educate, and inspire you.
Please call or email to book your
Consultations usually take between 30 & 60 minutes and will provide us with an indication of your current fitness and health level.
We will also answer any questions you may have.
After your consultation we will book you in for your free session.